ftp: filezilla

omputer / Software You Will Need:

* A PC running Microsoft Windows, Linux, or Mac OS X 10.5 or newer.
* The free FTP software, which you can download by clicking FileZilla.

Individual Server Settings:

Username

This is your username to access your account on our server.
Password

This is the password assigned to you by the system admin or the owner of the hosting account.
Using FileZilla

After you have downloaded and installed FileZilla, double click the icon to launch the program. The first thing you will see will look like the following screen shot:

See the link

http://helpdesk.hostmonster.com/kb/index.php?x=&mod_id=2&id=257